- Tabel Program Latihan Basket
- Tabel Program Latihan Basketball Player
- Tabel Program Latihan Basketball Game
Program latihan ini sangatlah penting untuk pelatih itu sendiri maupun untuk atlet dan juga team. Akuatik Alat Olahraga Aplikasi Atletik Basket Berita Bola tangan. Tabel Program Latihan Basket. 8/17/2018by admin. Gambar Tabel Program Latihan Lompat Jauh. Bs 5930 Pdf Free Download. Abstract The aim of this. Penilaian VO2max didasarkan pada tabel VO2max Cooper untuk kedua tahun 1997 [6] dan 2005 [7] tabel. Untuk evaluasi VO2max Anda pilih kelompok usia dan jenis kelamin, masukkan VO2max Anda dan kemudian pilih 'Hitung' tombol.
MSFT Vo2 max Tables
Shuttle | Shuttle | ||
4 | 26.8 | 5 | 30.2 |
4 | 4 | ||
4 | 28.3 | 5 | 31.8 |
9 | 9 | ||
Shuttle | Shuttle | ||
6 | 33.6 | 7 | 37.1 |
4 | 4 | ||
6 | 35.0 | 7 | 38.5 |
8 | 8 | ||
6 | 36.4 | 7 | 39.9 |
Level | VO2 Max | Level | VO2 Max |
2 | 2 | ||
8 | 41.1 | 9 | 44.5 |
6 | 6 | ||
8 | 42.4 | 9 | 45.8 |
11 | 11 | ||
Shuttle | Shuttle | ||
10 | 47.4 | 11 | 50.8 |
4 | 4 | ||
10 | 48.7 | 11 | 51.9 |
8 | 8 | ||
10 | 50.2 | 11 | 53.1 |
12 | |||
Shuttle | Shuttle | ||
12 | 54.3 | 13 | 57.6 |
4 | 4 | ||
12 | 55.4 | 13 | 58.7 |
8 | 8 | ||
12 | 56.5 | 13 | 59.8 |
12 | 13 | ||
Shuttle | Shuttle | ||
14 | 61.1 | 15 | 64.6 |
4 | 4 | ||
14 | 62.2 | 15 | 65.6 |
8 | 8 | ||
14 | 63.2 | 15 | 66.7 |
13 | 13 | ||
Shuttle | Shuttle | ||
16 | 68.0 | 17 | 71.4 |
4 | 4 | ||
16 | 69.0 | 17 | 72.4 |
8 | 8 | ||
16 | 69.9 | 17 | 73.4 |
12 | 12 | ||
16 | 70.9 | 17 | 74.4 |
Level | VO2 Max | Level | VO2 Max |
2 | 2 | ||
18 | 75.3 | 19 | 78.8 |
6 | 6 | ||
18 | 76.2 | 19 | 79.7 |
10 | 10 | ||
18 | 77.2 | 19 | 80.6 |
15 | 15 | ||
Shuttle | Shuttle | ||
20 | 81.8 | 21 | 85.2 |
4 | 4 | ||
20 | 82.6 | 21 | 86.1 |
8 | 8 | ||
20 | 83.5 | 21 | 86.9 |
12 | 12 | ||
20 | 84.3 | 21 | 87.8 |
16 | 16 |
Referenced Material
- LEGER, L.A. and LAMBERT, J. (1982) A maximal multistage 20m shuttle run test to predict VO2max. European Journal of Applied Physiology, 49, p. 1-5
Page Reference
- MACKENZIE, B. (1999) Multi-Stage Fitness Test Table [WWW] Available from: http://www.brianmac.co.uk/msftable.htm [Accessed 1/1/2013]
Tabel Program Latihan Basket
Main Article Content
Abstract
The aim of this research is to identify and analyze: (1) the difference in effects of two ball dribble and dribble of the wall exercise method on the dribble skills of basketball extracurricular participants in SMPN 10 Bengkulu, (2) the difference in the effects of participants’ different agility level on the dribble skills of basketball extracurricular participants in SMPN 10 Bengkulu, (3) interaction between exercise methods and agility level on the dribble skills of basketball extracurricular participants in SMPN 10 Bengkulu. This research uses experimental methodology with 2x2 factorial design. Data analysis technique uses Analysis of Varian (ANOVA) with significance level (α) 0.05. Independent variables are two ball dribble exercise method and dribble of the wall exercise method. Attributive variables are high and low agility and its dependent variable is dribble skills. The findings are: (1) there is a significant effect difference between two ball dribble exercise method and dribble of the wall exercise method on basketball dribble skills with p (.049) < a (0,05), and Ftest (4.37) > Ftable (4.04), (2) there is an effect difference on basketball dribble skills between participants with high agility and participants with low agility, with p (.003) < a (0.05), and Ftest (11.42) > Ftable (4,04), (3) there is an interaction between exercise methods and agility levels on basketball dribble skills with p (.030) < a (0.05), and Ftest (9.64) > Ftable (4.04).
Article Details
Tabel Program Latihan Basketball Player
References
Tabel Program Latihan Basketball Game
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https://journal.unnes.ac.id/sju/index.php/peshr/article/view/7406
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https://www.researchgate.net/publication/229059314_Functional_capacities_and_sport-specific_skills_of_14-_to_15-year-old_male_basketball_players_Size_and_maturity_effects
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https://journal.unnes.ac.id/sju/index.php/jssf/article/view/7363
Mertayasa, K., Rahayu, S., Soenyoto, T. (2016). Metode Latihan Plyometrics dan Kelentukan untuk Meningkatkan Power Otot Tungkai dan Hasil Lay up Shoot Bola Basket. Journal of Physical Education and Sport, 5(1).
https://journal.unnes.ac.id/sju/index.php/jpes/article/view/13275
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